Reduce your chances of a viral infection and flu by developing a healthy immune system – naturally by following some “Real Solutions To Sustain Life ®”.
During the Flu or viral season, many of your friends and family might get sick but some will stand tall even when everyone in their home is sick with the flu. Have you ever wondered why some people get sick more often than others and why some are more prone to catching cold or viral infection? It’s all about our body’s immune system. The immune system is the first line of defense of our body against an alien microorganism entering the body. The stronger our immune system, the smaller the chance of falling ill. But then again, having a strong immune system doesn’t make us bulletproof.
With a little change in our diet and routine, we can ensure that our immune system is strong enough to protect against a viral infection. From sleeping for 8 hours to walking in sunshine to eating a balanced diet, the ways described below are simple but they can really be helpful if followed. Try them and witness how our bodies can change, gain strength, and fight illness.
Reduce Your Stress Levels
Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.
Our bodies also create a very powerful enzyme called Superoxide Dismutase (SOD) that it uses to neutralize or destroy material that is foreign to the body of an organism under the direction of the Immune System. SOD is a powerful, protective enzyme. However, key nutritional elements must be present within the body in order for the body to make this enzyme. SOD cannot be provided as a whole, intact, finished nutritional supplement because it would be too large for the body to handle due to its large molecular size.
Solutions Advocates For Everyone, Inc. (S.A.F.E.) has created very powerful immune system support nutraceuticals called ExaclyRight Nature’s Defender ® which provide the key essential natural minerals solution from Albion Minerals for our bodies immune system.
Along with ExaclyRight Integral ®, these two supplements may help our bodies create the SOD enzyme and protect us from foreign materials. In today’s climate of viruses such as the Covid-19 virus), flu’s, and other invasive foreign materials supplementing our immune systems are “Real Solutions To Sustain Life”.
ExaclyRight Nature’s Defender ® and ExaclyRight Integral ® are available exclusively via the safesolutionsnow.com website. Herbs & Supplements Speaking of Nutreceuticals, herbs like AHCC, Echinacea, Elderberry, Andrographis and Astragalus can help reduce the duration and severity of illness. Using vitamin and mineral supplements provide the necessary nutrients for a strong immune system.
Moderate Your Alcohol Intake
Numerous researches have shown that excess intake of alcohol can hamper the immune system and its pathways in a arduous manner. Now that you understand that concept it has been shown that moderate consumption of alcohol can be helpful to the overall health of the body.
Make Sure You Get Your A-B-C-D-E’s
We have all heard the anecdote, “an apple a day keeps the doctor away”, and science is now saying this may actually be true as consumption of vitamins can boost our immune systems. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. We can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. We can consume a multivitamin supplement prescribed by our doctors as well, but the natural intake of vitamins from food is the healthiest way.
Eat More Vegetables
Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming these foods on a daily basis boosts our immunity. For a healthy liver, cruciferous vegetables like Kale, Broccoli and Cabbage should be included in daily diet. A healthy liver ensures the body’s’ natural detoxification process.
Get Your Exercise On
Working out on a regular basis has been scientifically proven to boost the immune system. Regular exercise mobilizes the T cells, a type of white blood cell which guards the body against infection. Remember this, continuous rigorous workout weakens the immune system, leaving you prone to flu and viral infections.
Get Sufficient Sleep
Lack of sleep can cause the inflammatory immune response to activate, reducing the activity of T cells in the body. This can weaken your immune system and response to vaccines. Try to sleep for 7–8 hours and avoid having an all-nighter. If traveling in different time zones on a regular basis, consume 2–3mg of Melatonin to reset the circadian rhythm.
Step Out In The Sun
Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the major reasons for respiratory problems. A brisk walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.
With these little efforts and tweaks in your daily routine, you can ensure a healthy immune system. A healthy body is not just about being healthy from the outside but also ensuring a stronger immunity inside. These steps would reduce the toxins in the body and would provide the needed nutrients which are essential for your health. Keeping a check on our immune systems is not only going to keep you safe in these trying times, but will also help you prevent diseases like cancer in the latter half of your life. These natural ways can help you age – – gracefully.